{"id":36,"date":"2020-04-01T22:09:25","date_gmt":"2020-04-01T22:09:25","guid":{"rendered":"https:\/\/gymnation247.com\/?page_id=36"},"modified":"2026-05-26T17:36:35","modified_gmt":"2026-05-26T21:36:35","slug":"classes","status":"publish","type":"page","link":"https:\/\/gymnation247.com\/?page_id=36","title":{"rendered":"Classes"},"content":{"rendered":"

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Classes<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”95%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

PLEASE VIEW OUR CLASS SCHEDULE BELOW<\/span><\/strong><\/em><\/h2>\n

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Classes For All FITNESS LEVELS<\/h2>\n

At Gym Nation, we believe fitness should be fun, motivating, and for everyone\u2014whether you\u2019re just starting out or you\u2019re a seasoned athlete. <\/strong>Our wide range of group classes and activities are designed to help you get stronger, sweat harder, and feel amazing in your own skin!<\/strong><\/p>\n

*Classes marked with a $ symbol require an additional fee.\u00a0<\/p>\n

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Strength and Conditioning<\/strong> is a structured way of training that combines:<\/p>\n

    \n
  • \n

    Strength training<\/strong> (lifting weights or using resistance)<\/p>\n<\/li>\n

  • \n

    Conditioning<\/strong> (improving your stamina and heart health)<\/p>\n<\/li>\n

  • \n

    Mobility & flexibility<\/strong> (moving better and reducing injury)<\/p>\n<\/li>\n

  • \n

    Recovery strategies<\/strong> (to stay consistent without burning out)<\/p>\n

    <\/span><\/p>\n

    \n

    <\/span>Whether you’re a <\/span>complete beginner<\/strong>, a <\/span>competitive athlete<\/strong>, <\/span>male or female<\/strong>, <\/span>young or experienced<\/strong>\u2014<\/span>strength and conditioning (S&C)<\/strong> is about one thing: <\/span>Building a body that performs better, feels stronger, and lasts longer.<\/strong><\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/11\/9c3065_0b71009b09ee49e794aded8fa164d7efmv2.avif” title_text=”9c3065_0b71009b09ee49e794aded8fa164d7ef~mv2″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ min_height=”279.4px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Uplift Strength Training” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

    Uplift Strength Training is a dynamic and results-driven approach to fitness that centers on <\/span>progressive overload<\/span><\/b> and <\/span>functional strength<\/span><\/b>.<\/sup><\/source-footnote><\/span> This style of training is designed to not only increase your raw physical power but also to improve real-world movement, stability, and endurance.<\/sup><\/source-footnote><\/span><\/source-inline-chip><\/source-inline-chips><\/sources-carousel-inline><\/p>\n

    <\/div>\n

    <\/source-inline-chip><\/p>\n

    \n

    Benefits You Can Expect:<\/h3>\n
      \n
    • \n

      Increased Muscle Mass and Strength<\/b><\/p>\n<\/li>\n

    • \n

      Improved Bone Density<\/b><\/p>\n<\/li>\n

    • \n

      Boosted Metabolism and Fat Loss<\/b><\/p>\n<\/li>\n

    • \n

      Enhanced Stability, Posture, and Joint Health<\/b><\/p>\n<\/li>\n

    • \n

      Greater Confidence in and out of the gym<\/b><\/p>\n<\/li>\n<\/ul>\n<\/div>\n

       <\/p>\n

       <\/p>\n

      [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/11\/1727285714-5f2aa78cfdb69eacfa6e0eb2_header-image.avif” title_text=”1727285714-5f2aa78cfdb69eacfa6e0eb2_header-image” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ min_height=”276px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Spin Class” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

      A spin class<\/strong> (also known as indoor cycling<\/strong>) is a high-energy cardio workout performed on a stationary bike<\/strong> in a group setting\u2014usually led by an instructor and powered by motivating music<\/strong>.<\/p>\n

      Spin classes simulate real outdoor cycling with varied intensity levels<\/strong>: climbing hills, sprinting flats, and everything in between\u2014all while staying in one spot.<\/p>\n

        \n
      • \n

        Instructor-led rides<\/strong>: You\u2019ll be guided through different cycling drills (speed, resistance, climbs, intervals).<\/p>\n<\/li>\n

      • \n

        Custom intensity<\/strong>: You control your own resistance and pace\u2014go as hard or as light as you need.<\/p>\n<\/li>\n

      • \n

        Music-driven motivation<\/strong>: The beat helps drive your tempo and keeps energy high.<\/p>\n<\/li>\n<\/ul>\n

        [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ custom_padding=”|||0px||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/11\/THE-WORKOUTS-SDF-DESIGN-3-2.jpg” title_text=”THE-WORKOUTS-SDF-DESIGN-3-2″ align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ width=”100%” module_alignment=”left” min_height=”342.3px” height=”100px” custom_margin=”|-103px|0px|||” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Rhythm Nation” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” width=”100%” custom_margin=”|-1px|4px|||” custom_padding=”|||19px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

        Key Features of Rhythm Nation Classes<\/h3>\n

         <\/p>\n

          \n
        • \n

          All-Inclusive:<\/b> All formats are designed to be accessible for beginners while offering modifications to challenge advanced participants.<\/p>\n<\/li>\n

        • \n

          <\/span>Total Body Fitness:<\/span><\/b> You’ll engage in a comprehensive workout that improves cardiovascular health, coordination, strength, and flexibility.<\/sup><\/source-footnote><\/span><\/source-inline-chip><\/source-inline-chips><\/sources-carousel-inline><\/p>\n

           <\/p>\n<\/li>\n

        • \n

          Variety is Key:<\/b> The mix of Latin beats (Zumba), Ballroom rhythms (LaBlast), and current chart-toppers (SHiNE) ensures every class is fresh, exciting, and never boring!<\/p>\n<\/li>\n<\/ul>\n

          [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/11\/Class-Review_Stretch-Tone-scaled.jpg” title_text=”Stretching body” align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ width=”100%” min_height=”100px” height=”342px” max_height=”785px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Stretch Nation” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” width=”100%” module_alignment=”center” custom_margin=”||4px|176px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

          Stretch classes are group fitness sessions primarily focused on <\/span>improving flexibility, mobility, and reducing muscle tension<\/span><\/b>.<\/sup><\/source-footnote><\/span> They are often low-impact and accessible to most fitness levels.<\/sup><\/source-footnote><\/span><\/p>\n

          <\/span><\/p>\n

            \n
          • \n

            Flexibility and Range of Motion:<\/span><\/b> The main goal is to lengthen muscles and increase the range of motion in your joints, which can help you move more freely and perform daily activities better.<\/sup><\/source-footnote><\/span><\/source-inline-chip><\/source-inline-chips><\/sources-carousel-inline><\/p>\n

            <\/span><\/p>\n<\/li>\n<\/ul>\n

             <\/p>\n

              \n
            • \n

              <\/span>Muscle Tension Relief:<\/span><\/b> Through dynamic (movement-based) and static (holding a pose) stretching, these classes work to release tightness and soreness in muscles, which is excellent for recovery, especially after intense workouts.<\/sup><\/source-footnote><\/span><\/source-inline-chip><\/source-inline-chips><\/sources-carousel-inline><\/p>\n

               <\/p>\n<\/li>\n

            • \n

              <\/span>Injury Prevention:<\/span><\/b> By improving flexibility and correcting muscular imbalances, stretching helps protect your muscles and joints from future injuries.<\/sup><\/source-footnote><\/span><\/source-inline-chip><\/source-inline-chips><\/sources-carousel-inline><\/p>\n

               <\/p>\n<\/li>\n

            • \n

              Core and Balance:<\/b> Many stretch classes, particularly those incorporating elements of Pilates or Yoga, will also include low-impact movements to strengthen the core and improve stability and coordination.<\/sup><\/source-footnote><\/span><\/source-inline-chip><\/source-inline-chips><\/sources-carousel-inline><\/p>\n

               <\/p>\n<\/li>\n

            • \n

              <\/span>Mind-Body Connection & Stress Reduction:<\/span><\/b> The focus on deep breathing and mindful movement helps to soothe the nervous system and relieve both physical and mental tension.<\/sup><\/source-footnote><\/span><\/p>\n<\/li>\n<\/ul>\n

              [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/11\/how_to_teach_a_step_aerobics_class_1024x1024.webp” title_text=”how_to_teach_a_step_aerobics_class_1024x1024″ align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ width=”100%” min_height=”100px” height=”342px” max_height=”785px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Step Class (COMING JANUARY 2026)” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” width=”100%” module_alignment=”center” custom_margin=”||4px|176px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

              Get ready to lift your heart rate and your spirit with Step Classes!<\/b> This classic, rhythmic cardio class uses an adjustable platform (the step) to deliver an effective, low-impact workout that sculpts your legs and torches calories.<\/p>\n

              You’ll follow the instructor through choreographed routines set to upbeat, motivational music. We combine basic step movements with creative combinations to create a fun, dynamic workout that feels more like a dance party than exercise!<\/p>\n

              [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/11\/flex2.webp” title_text=”flex+2″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Strength Training” open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

              \n

              Get ready to build a stronger body, boost your metabolism, and redefine your limits! Strength Training<\/b>\u00a0is a full-body, high-energy group fitness class designed to maximize muscle definition and overall power. We use a variety of tools\u2014including dumbbells, resistance bands, kettlebells, and bodyweight\u2014to ensure every major muscle group is effectively challenged.<\/p>\n

              This class is perfect for anyone looking to increase lean muscle mass, improve bone density, and gain confidence in their lifting technique.<\/p>\n<\/div>\n

              [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/08\/Bootcamp.jpg” title_text=”Bootcamp” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bootcamp ($)” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

              A Bootcamp Workout<\/strong> is a high-intensity group fitness class<\/strong> that combines strength training<\/strong>, cardio<\/strong>, and functional movements<\/strong> into a fast-paced, results-driven workout. Inspired by military-style training, bootcamp workouts are designed to challenge your whole body<\/strong>, push your limits, and improve overall fitness.<\/p>\n

                \n
              • \n

                For all fitness levels<\/strong>: Exercises can be modified up or down.<\/p>\n<\/li>\n

              • \n

                Great for those who enjoy group motivation<\/strong>, structured workouts<\/strong>, and variety.<\/strong><\/p>\n<\/li>\n

              • \n

                Perfect for people looking to get stronger, leaner, and more fit\u2014fast.<\/p>\n<\/li>\n<\/ul>\n

                [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/gymnation247.com\/wp-content\/uploads\/2025\/08\/9F2A3569-scaled.jpg” title_text=”9F2A3569″ align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.18.0″ height=”284px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset1″ box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”taekwondo ($)” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ open_icon_color=”#fa2a20″ _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset4″ locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

                Taekwondo<\/strong> is a Korean martial art<\/strong> known for its fast, high kicks<\/strong>, powerful strikes<\/strong>, and strong emphasis on discipline and self-control<\/strong>. It\u2019s one of the most popular martial arts in the world and is also an official Olympic sport<\/strong>.<\/p>\n

                More than just fighting, Taekwondo blends fitness<\/strong>, mental focus<\/strong>, and personal growth<\/strong>\u2014making it both a physical and a character-building practice.<\/p>\n

                *An empowering<\/strong> way to build strength<\/strong> and character<\/strong> for all age groups<\/strong>!<\/p>\n

                [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.18.0″ background_color=”#7CDA24″ min_height=”1032.6px” custom_margin=”-129px|||||” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” 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                Class Schedule<\/strong><\/span><\/h2>\n

                Please check the Google Calendar below for our current class schedule.<\/strong><\/span><\/p>\n

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